Schedule of Public Classes- New time for class at Bare Yoga

***MONDAYS***
5:30-7PM
Mixed Levels Vinyasa

FRIDAYS
5:30-7PM
Level 2/3 Vinyasa

SATURDAYS
4:30-6PM
Mixed Levels Vinyasa

 Bare Yoga / bare-yoga.com
227C North Santa Cruz Ave.
Drop-in: $17, first class free!
series discounts available

One Yoga Center
846 Front Street, Santa Cruz
oneyoga.org

Pacific Cultural Center
1307 Seabright Ave., Santa Cruz
pacificcultural.org


October 7th-21st
Twice-daily, complete practice in pranayam, asana, meditation with special courses in philsophy and chanting near the Ganga river. Meet with modern siddhas and explore the living Yogic culture. On this relaxing but well-paced trip we take one week of practice in at Parmarth Niketan Ashram in Rishikesh, then three days in Haridwar, where we will visit a wildlife reserve. On either end of the trip we will stay over in Delhi and Agra to see the incredible forts and the Taj Mahal, from the Mughal era.There are many optional excursions to temples, Vasisth cave, historic sites. Follow your heart to the amazing people and traditions of India... (more details)

Study classical Ashtanga Yoga
for one month in Rishikesh, India
September 17 - October 15

This year Phoenix and her teacher Mataji will be leading a course in the complete practice and lifestyle of Ashtanga (Eight Limbed) Yoga on the banks of the sacred Ganga river at the lovely Parmarth Niketan Ashram. The daily schedule includes morning sadhana- pranayama, chanting, and meditation, then asana. The morning continues to unfold with special classes given by Mataji in Vedic chanting and philosophy based on the Yoga Sutras and Bhagavad Gita. Phoenix teaches an afternoon asana class, and twice a week there will be a special focus on healing with in-depth explorations of subtle anatomy (the chakras, nadis, koshas) and Ayurvedic wisdom for specific constitutional types and their appropriate asanas and pranayamas.

Parmarth Niketan gives a certificate upon completion of this 200+ hour course from the International Yoga Heritage Foundation.

Note: For the sake of clarity in our jumbled bureaucratic times, teachers and students who are interested in pursuing this course with a certificate in mind should know that this is not a Yoga Alliance accredited school. It is however, perhaps more highly credentialled to give such certificates in their own right as centuries-long holders of the living Yoga tradition, in any regard. It is not possible to combine these hours for a 500-hour Yoga Alliance certification.

Those who wish to join Phoenix's guided tour of Rishikesh, Haridwar, Agra, and Delhi are encourage to enroll concurrently with Phoenix by contacting her at garudayogini@yahoo.com

For more information on the monthlong Yoga Intensive, please contact Parmarth Niketan Ashram at info@parmarth.com or visit Parmarth's website.