I.
Yama - Civilizing behaviors and attitudes
Ahimsa-
Nonviolence
Asteya- Nonstealing
Aparigraha- Nonaccumulation/ noncoveting
Satya- Truthfulness, honesty
Brahmacharya- transforming desires into pursuit
of Dharma, regulation of diet, sex, sleep
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II.
Niyama - Qualities to be promoted
Soucha-
Cleanliness
Santosha- Contentment
Tapas- Sacrifice
Svadyaya- Study; self-inquiry
Ishvara Pranidana- Surrender to the great Mystery;
dedication of the fruits of one's actions for the unseen
benefit of all
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